HALF MONKEY POSE - ARMS FORWARD OUTSTRETCHED by melinda shears

BEGIN THE POSE STANDING STRAIGHT

1. FEET HIP-WIDTH DISTANCE

2. INHALE AS YOU RAISE ARMS UP TO SKY, PALMS TOGETHER

3. EXHALE SLOWLY AS YOU FORWARD FOLD 

HALF-WAY

4. GAZE TO EARTH, LEGS STRAIGHT

5. INHALE / EXHALE 3-BREATHS

FEEL THE STRETCH OF ENTIRE BODY

YOGA YOUR LIFE

FITNESS

BEAUTY

HEALTH

WELLNESS

NAMASTE