BACK AND SPINE - EASY BACK STRETCH FOR STRENGHT AND FLEXIBILITY

SITTING QUIETLY ON YOUR MAT

BACK AND SPINE STRAIGHT 

LEGS IN FRONT OF YOU 

INHALE AS YOU REACH YOUR ARMS UP TO THE SKY

GAZING UP TO THE SKY

INHALE / EXHALE 2-BREATHS

LOWER ARMS TO YOUR SIDES

REST

REPEAT

"YOU'LL FEEL THE STRETCH AS YOUR ARMS REACH FOR THE SKY"

YOGA YOUR LIFE

FITNESS

HEALTH

WELLNESS

NAMASTE