It looks like a caterpillar motion
Begin in plank pose
Exhale and slowly lower chest to Earth, keeping arms close to side body
Roll hips forward like a caterpillar
Inhale as your head gaze forward and upward, bringing entire body to downward-facing dog
OPTION: You can stay in caterpillar pose to strenghten arms, wrist, belly!
YOGA YOUR LIFE
FITNESS
HEALTH
WELLNESS
NAMASTE
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