EMBRACE A TINY GRACEFUL WAIST! STRETCHING IN SIDE ANGLE POSE

EASY TO DO 

ANYTIME.  ANYWHERE.

1. STAND FEET WIDE APART

2. BEND ONE KNEE

3. INHALE ONE ARM UP TO SKY BRINGING ARM OVER THE HEAD 

3. ONE ARM UP STRETCHING TO THE SKY; ONE ARM RESTING CLOSE TO BENT KNEE 

4. GAZE TO THE SKY 

5. INHALE / EXHALE 3-BREATHS

FEEL YOUR WAIST AND SIDE BODY STRETCHING TO THE SKY!

6. REPEAT 3-MORE TIMES

YOGA YOUR LIFE

FITNESS

BEAUTY

HEALTH

WELLNESS

namaste