Melinda Shears ART OF YOGA "Movement in Dynamic Gracefulness ": Finding Your Art of Yoga pose

Melinda Shears ART OF YOGA "Movement in Dynamic Gracefulness ": Finding Your Art of Yoga pose: In Yoga Practice Allow your Body to find its Art of Yoga pose Your Body will let you know which pose is the Happiest Pose You can sta...

Finding Your Art of Yoga pose

In Yoga Practice

Allow your Body to find its Art of Yoga pose

Your Body will let you know which pose is the Happiest Pose

You can stay in this pose for a long time happily

This is your Healing Pose

Your Art of Yoga pose

 Allowing entire Body its full relaxation

You are so relaxed in this pose

The Painter can paint You in this pose

The Sculpture can sculpture You in this pose

Yoga is more than a Practice

Yoga is an art, the Art of Yoga

by melinda shears



HALF MONKEY POSE - ARMS FORWARD OUTSTRETCHED by melinda shears

BEGIN THE POSE STANDING STRAIGHT

1. FEET HIP-WIDTH DISTANCE

2. INHALE AS YOU RAISE ARMS UP TO SKY, PALMS TOGETHER

3. EXHALE SLOWLY AS YOU FORWARD FOLD 

HALF-WAY

4. GAZE TO EARTH, LEGS STRAIGHT

5. INHALE / EXHALE 3-BREATHS

FEEL THE STRETCH OF ENTIRE BODY

YOGA YOUR LIFE

FITNESS

BEAUTY

HEALTH

WELLNESS

NAMASTE 

EMBRACE A TINY GRACEFUL WAIST! STRETCHING IN SIDE ANGLE POSE

EASY TO DO 

ANYTIME.  ANYWHERE.

1. STAND FEET WIDE APART

2. BEND ONE KNEE

3. INHALE ONE ARM UP TO SKY BRINGING ARM OVER THE HEAD 

3. ONE ARM UP STRETCHING TO THE SKY; ONE ARM RESTING CLOSE TO BENT KNEE 

4. GAZE TO THE SKY 

5. INHALE / EXHALE 3-BREATHS

FEEL YOUR WAIST AND SIDE BODY STRETCHING TO THE SKY!

6. REPEAT 3-MORE TIMES

YOGA YOUR LIFE

FITNESS

BEAUTY

HEALTH

WELLNESS

namaste

FEELING TIRED AND BLUE? STANDING FORWARD FOLD FEET APART "LEONARDO DA VINCI" POSE!

Begin with legs wide apart, arms outstretched to your sides; standing "Leonardo da Vinci" pose

1. Inhale and exhale as you slowly forward fold entire torso

2. Head and palms touching Earth  

3. Hips reaching to the sky

4. Relax, "let the head hang loose"

5. Close your eyes, clear the mind

6. Inhale / exhale; hold pose for 3-breaths

7. Slowly raise torso back to standing position

8. Repeat 3 more times

Forward fold inversions brings oxygen to the brain

 releasing any tension or stress held in the mind

Bringing rejuvenation to mind and body

YOGA YOUR LIFE

FITNESS

HEALTH

BEAUTY

WELLNESS

namaste!

WHEN YOUR MIND IS AT PEACE, YOUR WHOLE BODY IS AT PEACE

In the Stillness, you'll find peace

In the Moment, you'll find aliveness

Peacefulness and Aliveness

What we strive to accomplish in all things

YOGA YOUR LIFE. YOGA YOUR BEAUTY

FITNESS

HEALTH

BEAUTY

WELLNESS

NAMASTE

INTENSE BACK STRETCH - SITTING FORWARD POSE

1. Begin the pose by sitting with feet forward;

 back straight, feet flexed

2. Inhale as you raise both arms up to the sky,  your torso and gaze following your arms

3. Exhale slowly as you forward bend, bringing your arms down to touch your feet

4. Reach forward as far as you can, relax!

5. Inhale / Exhale 3-breaths

If you can, reach and hold on to your feet.

 If you can't reach your feet, NO HURRY!

Practice the pose daily.

 Soon you'll reach your wonderful feet!

YOGA YOUR LIFE, YOGA YOUR BEAUTY!

FITNESS

HEALTH

WELLNESS

NAMASTE