Yoga is an Art. Its the art of mind and body connection, constantly evolving thru practice and scientific discoveries.
Our DNA does the job of repairing and healing to keep our body in perfect harmony. Yoga asanas improve DNA functions which improve entire mind-body functions. "Its all GOOD", the goodness of regular yoga practice.
1. Calms mind-body
2. Release tension and stress
3. Improve blood flow
4. Regulate blood-sugar levels
5. Slows down aging-process
6. Great fitness for the body
7. Release feel-good hormones
8. Cleanse arteries
9. Assist in weight loss
10. Lower blood pressure
NAMASTE
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