Art of Yoga for supreme dynamic movement in artistic gracefulness of the Body. Focus-n-Stillness. Body fluidity. "Proprioception" awareness. Experiencing the Body's "6th sense".
Wings of arms caress up to the sky in Swan dive Forward Fold. Sun Salutations. Half Moon. And More.
Sunday, July 31, 2011
RESTORE ENERGY WITH BABY POSE
1. Sit on your knees 2. Rest forehead touching the floor 3. Arms extended overhead 4. Take 5-deep belly breaths 5. Relax and Restore NAMASTE
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