RESTORE ENERGY WITH BABY POSE

1. Sit on your knees
2. Rest forehead touching the floor
3. Arms extended overhead
4. Take 5-deep belly breaths
5. Relax and Restore
NAMASTE

Easy Belly Stretching for Flatter Belly

1.  Feet hip-width apart

2. Arms overhead, palms clasp together

 3. Stretch entire belly and body 

4. Repeat 10-times a day

NAMASTE

GORILLA POSE FOR SHOULDER STRESS RELIEF

1. Feet wide apart, squat half-way down

2. Shoulders lifted wide, hands toward you, fingers bent;

3. Close mouth; inhale thru the nose, exhale thru the nose

4. Allow your breath to energize back of your shoulders

           

DRAGONFLY BALANCE POSE

"Life hangs in a Balance" 

We all have heard this pearl of wisdom. The Cells in our body works 24/7 in bringing our body in a state of balance.  By doing daily exercise, we assist our Cells to do its job!  Hence, we stay healthier, happier, and more joyful.  NAMASTE  

GRATITUDE by melinda shears

Gratitude is a simple word which embrace our heart and mind.  We awake each morning feeling gratitude for being alive and well.

A simple gesture, "hands in prayer" is Gratitude.  Allow Gratitude to enter your Life, Let Abundance be your Sharing. NAMASTE 

Yoga-to-DNA Connection by melinda shears

Yoga is an Art.  Its the art of mind and body connection, constantly evolving thru practice and scientific discoveries.

Our DNA does the job of repairing and healing to keep our body in perfect harmony.  Yoga asanas improve DNA functions which improve entire mind-body functions. "Its all GOOD", the goodness of regular yoga practice.
1. Calms mind-body
2. Release tension and stress
3. Improve blood flow
4. Regulate blood-sugar levels
5. Slows down aging-process
6. Great fitness for the body
7. Release feel-good hormones
8. Cleanse arteries
9. Assist in weight loss
10. Lower blood pressure
NAMASTE